MILO-APEX Running School Season 5 – QC & BGC

Good Day Runners! Milo 3in1 APEX Running Clinic: Season 5 will start soon. For those who missed the last season (like me) here’s our chance to experience the country’s biggest scientific running clinic.

MILO-APEX Running School Season V: “Boot Camp Edition” – The First Complete Scientific Training “Boot Camp for Runners!”. Scientific Training Program from your First 5K all the way to your Fastest 42K.

Science based lectures, Experienced Top Running Coaches, Same-Level running “classmates”, Helpful and supportive Team Leaders, Fun and Great Atmosphere!

Train with runners the same level as you! Make new friends! Train with 400 other MILO APEX Runners nationwide! Get your slot now! Join a 5K, 10K, 21K and 42K Group now!

MILO-APEX Running School Season V: “Boot Camp Edition”

September 10 – December 01, 2012 – QC Memorial Circle

September 11 – December 01, 2012 – BGC

Quezon City Memorial Circle Bonifacio Global City- High Street
Monday and Wednesday (6:00-8:00pm)
Saturday (5:30am-7:30am)
September 10- December 01, 2012
Tuesday and Thursday (6:00-8:00pm)
Saturday (5:30am-7:30am)
September 11- December 01, 2012

Registration Fee:

PHP 1,800

Registration Venue:
Registration and More Info -> Click Here

For updates:



Facebook Fanpage: Takbo!


7-Eleven Run800 is POSTPONED – October 14 is the new date

a message from the organizers:

7-Eleven Run 800 has been postponed to October 14, 2012. Heavy rains brought about by the recent typhoon have delayed ongoing maintenance works on the CAVITEX.

We ask for your understanding as the safety of our participants is our foremost priority. In addition, it we intend to stay true to our promise to give our runners the best possible race experience they deserve.

Rest assured that those who cannot join the race on the new date will be refunded their Registration Fee.

Thank you for understanding.

How to get a refund:

  1. If you cannot participate in the race on the new date, October 14, 2012, you may apply for a refund on your Registration Fee. Applications for refunds will begin on August 6, 2012.
  2. Fill out the Refund Request form completely to be eligible for the refund.
  3. Refunds will be made through LBC Pera Padala. Once your refund request has been received, your Registration Fee will be sent via LBC.
    • You will be notified via email once your Registration Fee is available for claiming.
    • You may then proceed to any LBC branch to claim.
    • Please remember to bring two (2) valid IDs to be able to pick up your refund.  To find the LBC branch nearest you, visit

To apply for a refund, please visit

For Updates:



Facebook Fanpage: Takbo!

Rexona Run 2012 is moved to SEPT. 23

Dear Runners,

Due to the heavy rains, we will be postponing the REXONA RUN 2012 event to SEPTEMBER 23, Sunday still at the Mall of Asia grounds. We feel that due to the current calamity, it would be inappropriate to still push through with the event. We have taken into consideration that a lot of the runners may be living in affected areas, and that our route marshals are part of the AFP so th

ey will be busy with relief operations.

Instead, we will be focusing our efforts on relief operations this weekend, particularly in Marikina. You are very much welcome to participate or help out in any way. More details will be posted soon.

Thank you for understanding. Please stay safe and dry!

Coach Rio

For updates:



Facebook Fanpage: Takbo!

Beating your own PR – 36th Milo Marathon 2012

Time to train guys!

Check out the Milo Marathon 2012 Manila and Provincial schedule!

July 01 – Baguio

July 08 – Dagupan
July 15 – Tarlac
July 22 – Angeles
July 29 – Manila Eliminations
August 19 – Naga
September 02 – San Pablo
September 16 – Batangas
September 23 – Puerto Princesa
September 30 – Tagbilaran
October 07 – Cebu
October 14 – Bacolod
October 28 – Iloilo
November 04 – General Santos
November 11 – Davao
November 18 – Butuan
November 25 – Cagayan De Oro
December 09 – Milo Marathon Finals Manila

Now that the schedule of the 36th Milo Marathon 2012 has finally been released. The question is can beat your own PR and set a new one? if not Milo can help you to achieve that. Click here for you to know. 🙂

MILO 3in1 APEX Running School

Do you want to improve your running skills? Do you want to be stronger, fitter and faster? Of course you cannot make this all in you own. You need the guidance from the experts. My friend this is your lucky day! Milo are teaching some drill and having lectures on how you can improve your running experience that will help you to reach your full potential. They also have different session per day in a week happening simultaneously at Bonifacio Global City High Street (grounds) and Quezon City Memorial Circle. Don’t worry and don’t be afraid to join ‘coz there will be different types of running level that suits you. So what are you waiting for?! Grab that butt of yours and start this fun and awesome running clinic! 🙂


How’s my running?

The MILO 3in1 APEX Running School. For this year, we will teach you the right way of running by making you ask yourself ‘how’s my running?’  A simple question that will help runners assess their technique and correct it to help them be stronger, fitter, faster for a safer and enjoyable running experience.

It’s happening simultaneously at Bonifacio Global City High Street (grounds) and Quezon City Memorial Circle with the following schedule:

•Quezon City Memorial Circle 
May 9 – July 21 (3 months)

Monday and Wednesday

6:15 pm to 8pm and Saturday 6 am to 8 am
•Bonifacio Global City High Street

May 10 to July 21 (3 months) 
Tuesday and Thursday – 6:15 pm to 8 pm and Saturday 6 am to 8 am

Activity per session:

MONDAY and TUESDAYS are usually “Recovery Day (as most joined a run the previous Sunday). It’s 10% Running Science Lecture, 50% injury prevention, strength and conditioning training, 30% easy / recovery run, 10% post run recovery / cool down stretching.

WEDNESDAY and THURSDAYS are “Serious Training Day” 10% lec, 20% strength training and conditioning, 60% training runs, 10% cool down / recovery.

SATURDAYS are “Long Easy Mileage Runs” No Strength and Conditioning. No lecture. Just easy Mileage Runs. You are welcome to join any day that fits your schedule.

You are welcome to join any day that fits your schedule.

The running clinic has 6 categories that will fit your running level such as:

•5k Group (for beginners / newbies)
•10k Beginners (for beginning 10k runners)
•21k Beginner (for beginning 21k runners)
•10k Advance (for those who have been running 10K)
•21k Advance (for serious 21k runners)
•42k Group (for those who are ready to run the marathon)

Participants also need to choose the level they are interested in participating. Price is P600 per level. Or P1800 for all 3 levels.

•Level 1 – Injury prevention (May to June 2012)
•Level 2 – Strength and conditioning (June 2012)
•Level 3 – Speed and power (July 2012) Slots are limited to 150 participants per venue. Your reservation is only confirmed upon receipt of payment.

Participants will get the following for joining:

a. Training singlets.

b. Postural and Physical assessment

•c.Biomechanical Running Video Assessment. (for those enrolled in the full program or 3 levels)

d. Comprehensive strength and conditioning program

e. Sports medicine and sports science lectures

f. Supervision by top running coaches

•g. Personal group physical therapist

•h. Water / hydration booth

i. Certificate for the graduates

Why is the MILO 3in1 APEX Running School the most sought after running clinic in the country:

1. The MILO 3in1 APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.

2. The smallest coach to student ratio of 1:20.

3. MILO 3in1 APEX Running School has produced more than 600 runners in 2 years. 99% of Milo-APEX runners have beaten their personal record while running less mileage.

4. Top sports medicine (Dr. Eufemio – current president of Phil. Orthopedic Society); Dr. Rafanan – current president of Phil. Rehab Association; Peak Form – country’s 1st sports recovery center), sports science (Coaches Asha, Jim, and Albert) , and running coaches (Cris Sabal, Isidro Villodosal, Janet Lumagbas) are leading the program.

5. It is the only running clinic offering a full 42k marathon program.

6. The only running clinic where participants are prepared to become part of the Milo Marathon – the biggest marathon in the Philippines (on its 36th year this 2012). Participants need to register separately for the Milo Marathon.

7. MILO 3in1-APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.

About APEX Sports Training 

Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.

MILO 3in1 APEX = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Milo Recovery Drink + Fun Running Teammates!

(In case you’re not familiar with Coach Saret, below is his credentials. Awesome right?)

Trail legend in Manila

Hey my trail buddies! A legend in trail running is making his mark in Philippines soil tomorrow.

Get the chance to meet and greet the Trail Legend IKER KARRERA as he visits the Philippines. Hear some inspiring stories from him and learn from the legend him self his training regimen for an effective trail running.

Meet the Trail Legend IKER KARRERA
April 17, 2012 @ 7PM
Bonifacio High Street Activity Center in front of R.O.X.

It’s just a number

Yey! Finally I got my race kit for the upcoming Salomon XTrail Run! I’m so excited for this day and eager to see what are the inclusive items really look like. As soon as the attendant in Salomon’s booth fixing all the necessary items, I’ve noticed something. I found there’s something unusual is included in my kit. I saw the of my BIB is 666.

It's just a number

What the…. Com’on? really? You want to give this number to me? Am I really that bad? I ask the attendant if I could change my number but he insist that it cannot be change. I have second thoughts about this number before I agreed to have this but I’m a positive person. It’s just a number. It will not affect my performance when I used it, right?. Still my sheer determination and skill will be my main weapon for this event. I consider this number a good sign. I will finish the race strong, baby. BOoOM! 

Other items included

free bag

In addition Salomon XTrial Run will be having lecture about trail running. Scroll down for more info.

New to trail running? or just want to improve your skill on it?

Do you want tips & advise from the trail experts?

Come over to R.O.X. Bonifacio High Street on Wed & Thurs, March 21 & 22. TRAIL RUNNING 101 by Coach Ige Lopez & the PhilSky Runners.

Confirm your attendance by listing your name & email address in the comment box here. ONLY 100 participants for the scheduled dates: Wed (batch 1) & Thur (batch 2). Confirmation slip will be email to you. It will serve as a pass to enter the lecture area.