Takbo Printipe’s Quote of the Day

Goals are the fuel in the furnace of achievement“. – Brian Tracy, author

~oOo~

Did you know… that Brian Tracy (born January 5, 1944 in Charlottetown, PEI, Canada) is a self-help author and motivational speaker. He serves as Chairman of Brian Tracy International, a human resource company based inSolana Beach, California, with affiliates throughout the United States and thirty-one other countries.

to know more about Brian Tracy click the following links: link 1 and link 2.

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Facebook Fanpage: Takbo! Prin.ti.pe

Takbo Printipe’s Quote of the Day

I AM A RUNNER because I run. Not because I run fast. Not because I run far. I AM A RUNNER because I say I am. And no one can tell me I’m not. “. – John Bingham, author and runner

~oOo~

Did you know… that he’s been called the Pied Piper of the second running boom – and for good reason. Since his column, “The Penguin Chronicles” started in Runner’s World magazine in May of 1996, John “The Penguin” Bingham has become one of the running community’s most popular and recognized personalities. Now, as a feature columnist for Competitor Magazine, John’s popularity continues to grow.

to know more about John Bingham click the following links: link 1 and link 2.

For updates:

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Facebook Fanpage: Takbo! Prin.ti.pe

Takbo Printipe’s Quote of the Day

I ran solo for 1.5 hours in the mist and it felt like ten minutes. I thought. I prayed. I breathed. The fog outside did not clear, but the fog inside certainly did“. – Kristin Armstrong, Mile Markers blog, Runner’sWorld.com

~oOo~

Did you know… that she is also a professional road bicycle racer and two-time Olympic gold medalist, the winner of the women’s individual time trial in 2008 and 2012. Before temporarily retiring to start a family in 2009, she rode for Cervélo TestTeam in women’s elite professional events on the National Racing Calendar (NRC) and UCI Women’s World Cup. She announced a return to competitive cycling beginning in the 2011 season, competing for Peanut Butter & Co. TWENTY12 at the Redlands Classic. She also writes a column for Runner’s World magazine.

to know more about Kristin Armstrong click the following links: link 1 and link 2.

For updates:

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Facebook Fanpage: Takbo! Prin.ti.pe

Takbo Printipe’s Quote of the Day

I love the fact that not many people can say ‘Oh, I went out and ran 20 miles today.’ I love how much dedication it takes and how much you learn a lot about yourself, your physical and mental limits. There’s just something about it”. – Shalane Flanagan, 2012 U.S. Olympic Marathoner

~oOo~

Did you know… That she currently holds the American record times in the 3000 m (indoor), 5000 m (indoor), and 10,000 m. She won the bronze medal in the 2008 Olympics in the 10,000 m, a bronze at the 2011 IAAF World Cross Country Championships and was second in the 2010 New York City Marathon.

to know more about Shalane Flanagan click the following links: link 1 and link 2.

For updates:

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Facebook: www.facebook.com/prince.pabellano

Facebook Fanpage: Takbo! Prin.ti.pe

Phoenix Run 2012 Run for the Youth – 2nd of September @ C6 Rd. Taguig City

Phoenix Run 2012 Run for the Youth will be on September 02,2012 at the C6 Road Taguig City. This is for the benefit of Gian Youth Center Foundation Inc. whose mission is to make a positive difference and bridge to the youth the value of learning, growing and maturing with one another through various social, economic and cultural projects.

Phoenix Run 2012 Run for the Youth
September 02,2012
C6 Road Taguig City

EVENT DISTANCES
3K, 5K, 10K

Assembly Time: 4:30am
Gun start 
10K – 5:30am
5k  – 5:40 for
3k  – 5:50am

REGISTRATION FEE:

RACE INCLUSION

3K    –  Php450.00 Singlet/ RFID / Race Bib
5K    –  Php 550.00 Singlet/ RFID / Race Bib / Finisher Medal
10K  – Php 750.00 Singlet/ RFID / Race Bib / Finisher Medal / Finisher Shirt


REGISTRATION VENUES:

Skechers Outlet 

  • Trinoma
  • Market Market
  • Glorietta 5
  • Festival Mall
  • GIAN Youth Center 3F Celebrate Great Harvest Bldg. #49 J.P. Rizal Ext. Corner Talisay Street, Comembo, Makati – look for Elijo Mirasol – Contact Number: 09053147072  from 10am-5pm

SINGLET DESIGN

RACE MAP

FINISHERS SHIRT

PRICES AND FREEBIES:

CURVES (WOMEN ONLY) will be given away…

  • Six (6) pcs of one-month gift membership for the 2nd and 3rd place winners per category (amounting to P15,000)
  • Three (3) pcs of two-month gift membership for the 1st place winners per category (amounting to P12, 570)
  • Three (3) pcs of 1-month gift membership for electronic raffle  (amounting to P7,500) 
  • one-day pass for all participant

DIADORA:

– electronic raffle of 25 gym bag

REEBOK:

– electronic raffle of 25 gym bag

RESORTS WORLD MANILA

– they will be providing bottled water for the participants and freebies for the new members to sign up for there free Membership.

and more freebies will be given away by other sponsors…

CONTACT PERSONS

Ariel/Joan
399-2439
09382393888

or visit: https://www.facebook.com/teamphoenixphilippines for more info.

ORGANIZER
Team Phoenix

For updates:

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Facebook: www.facebook.com/prince.pabellano

Facebook Fanpage: Takbo! Prin.ti.pe

11 Dynamic Stretching Drills for Runners

Hey guys wanted to share to you this video about running drill that you might want to add to your workouts.

These running drills are great for improving your running form and running economy. Incorporate these dynamic exercises into your warm up.

  1. High Knees (swing arms high)
  2. Butt kicks (swing arms high)
  3. High Skips (explode up-high from the ground)
  4. Straight legged bounce
  5. Carioca Drill (snap the legs in front)
  6. Lunges
  7. Calf Raises
  8. Heel Walk
  9. Running backwards (kick backwards)
  10. Strides (focusing in high knees)
  11. Strides (focusing in cadence)

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Takbo Printipe’s Quote of the Day

 

“Success isn’t how far you got, but the distance you traveled from where you started”. – Steve Prefontaine, international track star

~oOo~

Did you know… During his brief 24-year lifespan, Steve Prefontaine grew from hometown hero, to record-setting college phenomenon, to internationally acclaimed track star. In a similar span of years since his death in 1975, Pre has become the stuff of enduring legend.

His rare combination of talent, discipline, determination, and star-quality with a human touch made Pre the idol of those he called “his people” — the devoted fans who came to watch him run and entered into the performance with roars of encouragement, “Go Pre!”

to know more about Steve Prefontaine click the following links: link 1 and link 2.

For updates:

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Facebook: www.facebook.com/prince.pabellano

Facebook Fanpage: Takbo! Prin.ti.pe