Rexona Run infographic reminder

To all the participants of the Rexona Run tomorrow. Here’s an infographic from RunRio Inc. and Rexona that might help you in your race. Just follow the tips below.

Good luck and Enjoy the race!

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Benefits of Running for a better YOU

There are a number of different benefits which an individual can gain from running on a regular basis. There are some runners who run simply for the joy of running but there are others who run because they realize there are a great deal of benefits which can be gained from rigorous exercise such as running. Some of these benefits may include weight loss, improved cardiovascular health, improved bone health, improved mood and better coordination.

Running Toward a Better You

Click to enlarge

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Quench yer Thirst

Water is essential to humans and other lifeforms. The human body contains from 55% to 78% water, depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors.

Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most advocates agree that approximately 2 liters (6 to 7 glasses) of water daily is the minimum to maintain proper hydration.

Want to know more about water and how much you should take? Look at the infographic below, provided by our friends in InsuranceQuotes.org. The image below will help us understand how our body releases heat and how water can help. This inforgraphic surely gives us all an extra knowledge that we can share with our friends and loved ones.

Quench Your Thirst
Provided By: InsuranceQuotes.org

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More reason why you should run

Hey, are you feeling down and kinda low in energy? Looking for alternative way to loose weight? Try this!

Ta-da! Running…

Not into it? Why? You don’t need fancy equipment here. All you need is the will and guts to take a step for the better you.

Here, see the image below and read some of the reason why you should try running. It’s good for you pal! 🙂

KEEP ON RUNNING!

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Free your Feet

Did you know that running with shoes do more harm than running in barefoot? Try to look at this infographic that I saw around the web a few days ago and maybe you will consider switching to run barefoot. 🙂 Enjoy!

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2012 London Olympic – Infographic

The Olympics  is almost over. Take a look of this infographic from (APO) that surely gives you an extra trivia about this historical city and event.

Click me

Source: http://www.airport-parking-quote.co.uk/blog/london-olympics-infographic.htm

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Dudes can have it too

Aside from prostate cancer, did you know that men can also have breast cancer? Know the early warning signs and symptoms. See more below infographic from The Medical City.