Rexona Run infographic reminder

To all the participants of the Rexona Run tomorrow. Here’s an infographic from RunRio Inc. and Rexona that might help you in your race. Just follow the tips below.

Good luck and Enjoy the race!

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Dutdutan XII – 28th-29th of September – World Trade Center

Don’t miss out! The best tattoo artists in the country all under one roof! Check out the latest tattoo designs and methods at the Dutdutan: Philippine Tattoo Expo 12 at the World Trade Center, Metro Manila this coming Sept. 28-29, 2012. See you guys there!

Above is the schedule of the this 2 day tattoo expo. Plus the floor plan of the event to avoid getting lost inside.

Just visit any Tribal store near you to purchase the ticket. P350 for 1 day pass and P600 for 2 days pass plus free dvd and poster.

Since I was in Novaliches yesterday with my relatives. I grab the chance to get my tickets for this event and visit SM Fairview just to this. Can’t wait to see artistic tattoo design from our very own tattoo artists.

Tickets and free DVD

Dutdutan 12 ticket

On our way to home when I saw this.

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7-Eleven Run 800: Takbo para sa Kalusugan – 14th of October – Parañaque City

run_711_800_2012-poster

After Tour 700, the Philippines’ biggest bike race event held at the SCTEX last May 13, 2012, 7-Eleven now celebrates the opening of its 800th store with RUN 800 on October 14, 2012 at the Aseana City in Paranaque.

Runners joining the 10k, 15k or 21k half marathon will enjoy this new closed-circuit race course set along the coastal road – CAVITEX. Those joining in the 3k and 5k categories can look forward to an organized race course along Macapagal Ave. This is made possible with 7-Eleven’s system of allowing SELF-SELECTED WAVE STARTS, enabling them to run with people with the same skill or speed (or with friends!). To make this run more exciting, the top 3 per age category will receive medals. Top 3 Filipino males and females in the 21k will be sponsored to join the Macau International Marathon on December 2012.

To complete registration, runners can pay reg fees at the 7-Eleven a nearest them. Take note of the 7-Connect number and pay at any 7-Eleven store within 24 hours. Race Kits can be claimed on the date indicated on the receipt, and from the same store where payment has been made.

Be part of Run 800 and also support your city. Click on the ADVOCACY PAGE to know about Run 800: Takbo para sa Kalusugan

7-Eleven Run 800 : Takbo para sa Kalusugan
October 14, 2012 @ 4AM
Aseana City
3K, 5K, 10K, 16K, 21K
Organizer: Phil. Seven Corporation

Registration Fees:
3K – Php 350
5K – Php 450
10K – Php 550
16K – Php 650
21K – Php 750

Registration Fee includes: (1)Singlet, (2)Race Bib with Built-in Timing chip, (3)Stubs for Drink, Bag, and Finisher’s Shirt (on the Race Bib)

Registration Venues:
Register online -> www.run711.com

7-Eleven Run 800 – Singlet Design:

run-800-2012-711-singlet

7-Eleven Run 800 – Finisher’s Shirt Design:

run-800-2012-711-finisher-shirt

Contact Details:
Visit: www.run711.com
Email: run711@7-eleven.com.ph

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Men’s Health Philippines Urbanathlon 2012 – 14th of October – MOA

mens-health-urbanathlon-2012-poster

Are you prepared to run a race with obstacles once again? Men’s Health Philippines is once again bringing us the Men’s Health Urbanathlon and Festival, happening on October 14, 2012 at the Mall of Asia Grounds. Check out the details.

Men’s Health Philippines Urbanathlon 2012 
October 14, 2012
SM Mall of Asia
5K/10K/21K

Registration Fee:
5K – P750
10K – P750
21K – P850

– All categories includes obstacles

Registration Venues: (August 22 to October 8, 2012)
– 360 Fitness Club Makati
– 360 Fitness Club Ortigas
– Gold’s Gym Alabang
– Gold’s Gym Katipunan
– R.O.X. BHS

Singlet

Race Map / Race Route

Urbanathlon Obstacles

Finishers Entitlement

For more information:
Visit -> https://www.facebook.com/menshealthphilippines

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Never run alone

Finally, after a week of recovery from shin splints I’m back in the road to train again. As always running buddy Bullverine is present in the scene. I can’t tell that I’m 100% healed but it felt great after the run. Followed by cross-train:

Chin Ups: 5/5/5
Ordinary Crunches: 50 & Bicycle Crunches: 20/20
Push Ups: 15/15/15
Hamstring Kick: 30/30/30
Calf Raise: 40/40/40
Air Squat: 30/30/30
Burpees: 10/10/10

And after the 3 sets of XTraining a sudden turn of event just happen. I felt something is happening in my ear. It’s like some air pressure is building up inside. The feeling that when you’re riding a bus and you’re on your way to a high altitude place or when a plane is taking off, that feeling. And after a few seconds I’m feeling dizzy. Next thing I know I was sitting and Bullverine is asking for help. Thank God Sir Mario (fellow runner in the scene was there) helped us. Darn it! I don’t like this. When I push myself to the limit my body can’t take the punishment. I feel weak.

Sir Mario said maybe my body wasn’t ready to do high intensity training that time since I just get back from a week of rest. Maybe he’s right but I already did this kind of training before and I’m fine. I just don’t understand what is happening to my body right now. The changes and the adjustment, it sucks! But anyway thank you so much running bud for helping me out there. I owe you big time buddy and also to you Sir Mario. Salamat din po sa paghatid sa bahay. Makakabawi din ako sa inyo.

In addition when we are on our way to our place Bullverine said I wasn’t responding to any of his questions and I’m walking like zombies, haha. To be honest after the dizziness kicks in I can’t see a thing. I just felt that I’m walking and hearing the voice of my buddy, that’s it. Next thing I knew, BAM! Somebody grab my pulse, Sir Mario is talking to me and my buddy is cheering me up hehe. Again, thank you, both of you. I also thank you, you my Lord for giving me the strength to overcome this trial. Amen! 🙂 ❤ ❤ ❤

This might happen to me if my running buddy wasn’t there. Thx bud!

If you ask me what was the lesson I’ve learned today. I’ll say no matter how fit you are, even though you know your body that well never run alone. Always have a running buddy. In case you’re not comfortable running with a buddy in your side always check the place if there are still people around, just in case something might happen to you there will be somebody can help you. For security purposes, right. You don’t want to end up lying in the hospital or something seriously happen to you. Plus if you noticed that is something is changing in your body seek your doctor’s help immediately. Be safe everyone and keep running… with buddies 🙂

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Takbo Printipe’s Quote of the Day

 

With ordinary talent and extraordinary perseverance, all things are attainable“. – Sir Thomas Foxwell Buxton, British philanthropist and politician

~oOo~

Did you know…that Sir Thomas Fowell Buxton was a leading campaigner for the abolition of slavery as an economic system, as well as an MP for Weymouth and Melcombe Regis, a brewer and a Christian social reformer.

to know more about Sir Thomas Fowell Buxton click the following links: link 1 and link 2.

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Benefits of Running for a better YOU

There are a number of different benefits which an individual can gain from running on a regular basis. There are some runners who run simply for the joy of running but there are others who run because they realize there are a great deal of benefits which can be gained from rigorous exercise such as running. Some of these benefits may include weight loss, improved cardiovascular health, improved bone health, improved mood and better coordination.

Running Toward a Better You

Click to enlarge

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