Core Workouts

This are my core workouts:

Plank Exercise

Plank Exercise
Side Plank Exercise Start

Side Plank Exercise
Push Up - Start Position

The Basic Push Up
V-Sit Abdominal Exercise


Push Ups
Barbell Squat Exercise

Bridge Exercise

Back Bridge
Hip Lift - Abdominal Exercise

Hip Lift
Seated Oblique Twists - Finish Position

Oblique Twist
Plank on Balance Ball

Plank on a Balance Ball
Lunge with Twist Butt Exercise

Lunge with Twist
Alternating Superman Exercise




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