Horn to Horn

bull-run-2014-medals-overall_(1)-1390371779004 TBR

This coming Sunday two bull races will collide. Same date, 40 KM apart (just an estimation, hehe) with common goals. To help our countrymen.

One bull (pse bull run) will donate part of the registration in rehabilitation fund for the victims of recent typhoon plus PSE will match the total amount raised from the sign ups and donate it to the fund as well and the other one (the bull run marathon) focus on helping the military orphans and a portion of the proceeds of TBR Dream Marathon is donated to HERO Foundation.

So one week from now you’re not only running with your running groupies and try to break your PR’s or setting one but also doing the right thing.

Wishing all the participants a Good luck. Stay safe guys and finish the race strong!


Click to link:






This is the third day since it rained without stopping due to monsoon. It left large parts of Manila submerged in flood. Expected diminished the flood three to five days if the weather continues to improve.

There are many reasons why our city is experiencing a flood. Some this is throwing their garbage in esteros and rivers, cutting of trees in the mountain and having poor drainage system.

If your area is still submerged in flood, I strongly recommend to avoid these areas because many diseases you can get and you might get injured your selves while in the flood.

Take a look at the picture below the danger you might get when you’re in the flood.


  • Find out how often your location is likely to be flooded.
  • Know the flood warning system in your community and be sure your family knows it.
  • Keep informed of daily weather condition.
  • Designate an evacuation area for the family and livestock.
  • Assign family members instructions and responsibilities according to an evacuation plan.
  • Keep a stock of food which requires little cooking and refrigeration; electric power may be interrupted.
  • Keep a transistorized radio and flashlight with spare batteries, emergency cooking equipment, candies, matches and first aid kit handy in case of emergency.
  • Store supplies and other household effects above expected flood water level.
  • Securely anchor weak dwellings and items.


  • Watch for rapidly rising flood waters.
  • Listen to your radio for emergency instructions.
  • If you find it necessary to evacuate, move to a safe area before access is cut off by flood waters.
  • Store drinking water in containers, water service may be interrupted.
  • Move household belongings to upper levels.
  • Get livestock to higher ground.
  • Turn off electricity at the main switch in the building before evacuating and also lock your house.


  • Avoid areas subject to sudden flooding.
  • Do not attempt to cross rivers of flowing streams where water is above the knee.
  • Beware of water-covered roads and bridges.
  • Avoid unnecessary exposure to the elements.
  • Do not go swimming or boating in swollen rivers.
  • Eat only well-cooked food. Protect leftovers against contamination.
  • Drink clean or preferably boiled water ONLY.


  • Re-enter the dwellings with caution using flashlights, not lanterns or torchers. Flammables may be inside.
  • Be alert for fire hazards like broken wires.
  • Do not eat food and drink water until they have been checked for flood water contamination.
  • Report broken utility lines (electricity, water, gas and telephone) to appropriate agencies authorities.
  • Do not turn on the main switch or use appliances and other equipment until they have been checked by a competent electrician.
  • Consult health authorities for immunization requirements.
  • Do not go in disaster areas. Your presence might hamper rescue and other emergency operations.

        Flood are aggravated by factors resulting from the carelessness and indifference of people usually before floods occur.


  • Regulate cutting of trees.
  • Report illegal loggers and kaingeros.
  • Report illegal construction of fishponds and other establishments in waterways.
  • Do not throw garbage in esteros and rivers.
  • Help clean the neighborhood.
  • Support community activities intended to lessen the occurrence of floods.
  • Avoid throwing anything like plastic wrappers anywhere which may clog or block the drainage system.

Additional infographs about flood and survival kit image



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