Ten commandments for the runner


1. Thou shall not compare thyself to other runners.
2. Thou shall never say, “I am not a runner.”
3. Thou shall not skimp on sleep.
4. Remember the rest day, and “keep it holy.”
5. Honor thy muscles and thy aches and pains and do not push through an injury.
6. Thou shall not forget to hydrate.
7. Thou shall not commit the sin of wearing cotton, especially on race day.
8. Thou shall not ignore thy shoes. Get properly fitted and check for wear often.
9. Thou shall not get stuck in a rut, but will vary thy running by switching up elevation, distance and pace.
10. Thou shall not covet thy neighbor’s medals.


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