Water is essential to humans and other lifeforms. The human body contains from 55% to 78% water, depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors.
Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most advocates agree that approximately 2 liters (6 to 7 glasses) of water daily is the minimum to maintain proper hydration.
Want to know more about water and how much you should take? Look at the infographic below, provided by our friends in InsuranceQuotes.org. The image below will help us understand how our body releases heat and how water can help. This inforgraphic surely gives us all an extra knowledge that we can share with our friends and loved ones.
Provided By: InsuranceQuotes.org
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