Running is a sport of passion; why else would we torture our bodies with miles of punishment every day? Running injuries are an unfortunate, but all too common, occurrence. Understanding a running injury is the key to effective treatment.
Running is a great way to stay in shape. But it can take a toll on your muscles and joints. To avoid running injuries, it’s important to take precautions before you set out. Most running injuries happen when you push yourself too hard. Adding distance or speed to your running routine, running up hills, and interval training are just some of the reasons running injuries occur. Body mechanics — the way your body is designed — also play a role.
Running injuries are nearly always overuse injuries which develop over a period of time until continuing to run is no longer an option. Seeking early treatment is by far the best option in order to get back to running asap!
Running injuries can affect anyone, from experienced runners who push themselves hard to beginners whose muscles are not used to running. Whatever your injury, it’s important to listen to your body. Don’t run if you’re in pain and only start running again when you’ve recovered sufficiently.