Runner’s World Running Clinic 2012

The running clinic is open for all even if you’re a beginner, seasoned or just want to improve your running skills.

Coach Joar explaining the drills

The 2nd batch of RW running clinic was facilitated by Coach Joar Calvadores early this morning at SM Mall of Asia Bayside.

Dynamic exercise start...

After a warm-up jog the dynamic exercise start…

Zombie walk & Lunges with the twist

left! right! left!

coordination is the key here...

 After the activity we had our cool down exercise and have our water break.

care for a drink?

If you are interested, there are 3 ways to register

Via Partner Stores
– Club 360
– ROX  Bonifacio High Street

Via Onsite
You may also register onsite, on the day of the event. However, slots are on a first come first serve basis.  Clinic is open to the first 50 participants.

Via Email
Send email to smeap@summitmedia.com.ph  with the subject: Runner’s World Running Clinic 2012. Include your name, address, age, birthdate, occupation, date of running clinic you want to attend.

Please include the following details:
How you learned about this event (email blast, magazine ad, poster, through a friend, etc)

Farthest distance you have ran (i.e. none yet, beginner, 5k, 15k, etc.)

You will receive an email to confirm your registration. Note that same module will be taught in all classes. Participants are encouraged to register in one class only. Best of all, this clinic is FREE!

Clinic Schedule:

ULTRA – February 21, March 6 (6pm-9pm)
SM MOA – February 25, March 11 (6am-8am)
ROX – Februaty 28, March 15 (6pm-9pm)

me & ate ann with coach joar. thx marc for the pic

Group Picture (click image for more)

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